Weigh In record (no journal entry) for 14 April 2020
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64.1 kg
Lost so far: 21.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 63.30g | Prot: 69.43g | Carbs: 268.52g.
Breakfast: Bimbo Thins Multigrano, Quaker 100% Whole Grain Oatmeal, Great Value Corn Flakes Cereal, Anchor Powdered Whole Milk, Manzana. Lunch: Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Pepino (Pelado), Arroz Blanco. Dinner: Chile Jalapeño, Mostaza, Rebanadas de Jamón, Live G Free Whole Grain Bread, Tortilla de Huevo. Snacks/Other: Dos Pinos Queso Turrialba, Galletas Saladas, Bimbo Cookies. more...
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Losing 1.9 kg a Week
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Raffaelhn's Weight History
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