Weigh In record (no journal entry) for 14 April 2020
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126.5 kg
Lost so far: 9.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 43.61g | Prot: 63.36g | Carbs: 203.12g.
Breakfast: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. Lunch: Chicken, Earth's Own Almond Fresh - Vanilla, Apples, Hellmann's Light Mayonnaise, Country Harvest Pain 14 Grains. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 2.5 kg a Week
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Thyme Flies's Weight History
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