Weigh In record (no journal entry) for 29 April 2013
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 47.92g | Prot: 121.49g | Carbs: 119.72g.
Breakfast: Blueberries (Unsweetened, Frozen), Sliced Ham (Regular, Approx. 11% Fat), Naturegg Simply Egg Whites, 2% Fat Milk. Lunch: Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Green Peppers, Cooked Green String Beans (from Fresh), Firm Silken Tofu, White Rice (Medium-Grain, Cooked), Regular Beer, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Navels Oranges, Red Delicious Apples. more...
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2535 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's Weight History
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