Weigh In record (no journal entry) for 14 April 2020
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112.6 kg
Lost so far: 28.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 85.71g | Prot: 92.82g | Carbs: 132.49g.
Dinner: Шинка, Мясной Рулет из Говядины и Свинины, Чиабатта, Колбаса Краковская, Zatecky Gus Пиво Светлое, Вино Красное Сухое. more...
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2833 kcal
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Exercise:
жим гантелей сидя - 20 minutes, жим гантелей вверх - 5 minutes, наклоны влево вправо с гант - 1 minute, наклоны вниз с гантелями - 1 minute, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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vladpost's Weight History
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