Weigh In record (no journal entry) for 13 April 2020
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 46.93g | Prot: 45.89g | Carbs: 93.07g.
Breakfast: Coffee (made from Ground). Lunch: Flour Tortillas, M&M Meat Shops Potato Patties, Compliments Fully Cooked Bacon, Egg, Apple Strudel. Dinner: Red Table Wine, Butter, Dairyland Creamo Half & Half, Egg, Multigrain Bread, Sweet Red Peppers, Great Value Frozen Green Beans, Rotisserie Chicken. more...
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2893 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Reading - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes. more...
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Gaining 1.4 kg a Week
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