Weigh In record (no journal entry) for 29 April 2013
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 21.36g | Prot: 43.72g | Carbs: 152.74g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Bananas, Silk Pure Unsweetened Almond Milk, Kirkland Signature Nature's Three Berries, Health Warrior Chia Seeds, Realemon 100% Natural Strength Lemon Juice from Concentrate, Coffee (Brewed From Grounds), Sweet'N Low Sweet 'N Low, Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk. Lunch: Kraft Light Thousand Island Reduced Fat Dressing, Publix Classic Salad Mix. Snacks/Other: Clementines. more...
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2560 kcal
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Exercise:
Badminton - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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