Weigh In record (no journal entry) for 13 April 2020
|
64.4 kg
Lost so far: 21.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 75.65g | Prot: 68.07g | Carbs: 234.59g.
Breakfast: Great Value Corn Flakes Cereal, Papayas, Anchor Powdered Whole Milk, Benita Queso Fresco, Galletas Saladas, Toren Milky Compund with Expresso Beans, Quaker 100% Whole Grain Oatmeal. Lunch: Plátano Macho, Huevo Cocido, Aguacate, Natura's Refried Red Beans, El Rey Corn Tortilla. Dinner: Mostaza, Requesón, Bimbo Pan Integral. Snacks/Other: Bimbo Cookies, Anchor Powdered Whole Milk, Hershey's Milk Chocolate Bar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|