Weigh In record (no journal entry) for 13 April 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 105.67g | Prot: 106.45g | Carbs: 82.36g.
Lunch: Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Kirkland Signature Egg Whites, Fried Egg, President Petit Brie, Dairyland 2% Partly Skimmed Milk, Moov Organic Wild Blueberries, Bob's Red Mill Steel Cut Oats. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Pork Backribs . Snacks/Other: Apples, SunChips Harvest Cheddar. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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