vladpost's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

114.7 kg Lost so far: 26.3 kg. Still to go: 24.7 kg. Diet followed: Poorly.

View Diet Calendar, 13 April 2020:

9 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 2.84g. Lunch: Чай. more...

4263 kcal

Exercise: Bathing - 20 minutes, жим гантелей сидя - 5 hours and 20 minutes, жим гантелей вверх - 1 hour and 20 minutes, наклоны влево вправо с гант - 4 hours and 16 minutes, наклоны вниз с гантелями - 2 hours and 8 minutes, Sleeping - 2 hours and 8 minutes, пресс подъем ног 2 подхода по 25 - 48 minutes, пресс подъем копуса 2*25 раз - 4 hours, Bike Machine (Cycling) - 3 hours, Running (jogging) - 5/mph - 40 minutes. more...

Losing 1.4 kg a Week

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vladpost's Journal, 13 Apr 20

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