Weigh In record (no journal entry) for 29 April 2013
|
76.0 kg
Lost so far: 29.2 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
|
|
924 kcal
|
Fat: 62.67g | Prot: 67.08g | Carbs: 16.86g.
Breakfast: Fried Egg, Cream (Half & Half), No Calorie Sweetener Packets, Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Butter, Parmesan Cheese (Shredded), Meijer Diced Ham, Onions, Mushrooms. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Williams Sausage Country Sausage (Mild), Boiled Egg. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newnormal's Weight History
|