Weigh In record (no journal entry) for 12 April 2020
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64.0 kg
Lost so far: 21.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 65.99g | Prot: 74.55g | Carbs: 227.99g.
Breakfast: Chosen Foods Chia Seeds, Great Value Corn Flakes Cereal, General Mills Whole Grain Cheerios, Papayas, Anchor Powdered Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Queso Parmesano (Rallado), Aguacate, Rebanadas de Jamón, Pasta sin Carne con Salsa de Tomate. Dinner: Galletas Saladas, Benita Queso Fresco, Ron, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Anchor Powdered Whole Milk, Bimbo Cookies. more...
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steady weight
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Raffaelhn's Weight History
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