chrisw77's Journal, 12 Apr 20

Maintenance 👍🏻
69.9 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:
2227 kcal Fat: 29.63g | Prot: 205.09g | Carbs: 292.97g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Elevenses: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Malt-O-Meal Fruity Dyno-Bites, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Cap'n Crunch's Crunch Berries, Silk Pure Almond Milk - Unsweetened Vanilla, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
2350 kcal Exercise: Housework - 30 minutes, Bus Driving - 8 hours, Cooking - 15 minutes, Showering - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 45 minutes, Sitting - 3 hours, Driving - 1 hour. more...
Gaining 3.2 kg a Week

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Comments 
Yup!! 
13 Apr 20 by member: Steven Lloyd

     
 

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