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Finally! a move toward my goal! Amazing how skipping the glass of wine helps with the weight loss 😏 COVID 19 isolation is also helping with the calorie burn! Dance and exercise in my living room and my house is the cleanest it's ever been!!
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 62.79g | Prot: 38.28g | Carbs: 22.60g.
Breakfast: Coffee, Nutiva MCT Oil, Perrier Water, Avalon Organic Cream. Lunch: Bell Peppers, Perrier Carbonated Natural Spring Water, Decaffeinated Coffee (made From Ground), Baby Spinach, Egg, Butter (Salted). Dinner: Sole (Fish), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Aged Asiago Cheese, President's Choice Raw Pumpkin Seeds, Perrier Carbonated Natural Spring Water. Snacks/Other: Copper Moon Malbec. more...
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2929 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Cooking - 30 minutes, Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Ironing - 1 hour, Vacuuming - 30 minutes, Reading - 2 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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