Weigh In record (no journal entry) for 28 April 2013
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76.7 kg
Lost so far: 28.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 73.32g | Prot: 64.75g | Carbs: 13.70g.
Breakfast: Fried Egg, Splenda No Calorie Sweetener Packets. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Fried Egg. Snacks/Other: Boiled Egg, Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Splenda No Calorie Sweetener Packets, Whipping Cream (Light). more...
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1974 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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newnormal's Weight History
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