Weigh In record (no journal entry) for 10 April 2020
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 58.31g | Prot: 14.27g | Carbs: 11.70g.
Breakfast: Avalon Organic Cream, Perrier Water, Nutiva MCT Oil, Coffee. Lunch: Half and Half Cream, Nutiva Organic Virgin Coconut Oil, Bragg Apple Cider Vinegar, Perrier Carbonated Natural Spring Water, Decaffeinated Coffee (made From Ground). Dinner: Perrier Carbonated Natural Spring Water, President's Choice Raw Pumpkin Seeds, Celery, Philadelphia Regular Cream Cheese, Decaffeinated Coffee (made From Ground). Snacks/Other: Herbal Tea. more...
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3341 kcal
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Exercise:
Ironing - 45 minutes, Desk Work - 3 hours and 30 minutes, Vacuuming - 30 minutes, Studying - 2 hours, Reading - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Dance (slow step) - 30 minutes. more...
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Losing 1.9 kg a Week
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