Weigh In record (no journal entry) for 10 April 2020
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64.6 kg
Lost so far: 21.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 50.95g | Prot: 68.15g | Carbs: 254.23g.
Breakfast: Nescafe Mokaccino, Leche (2% Baja en Grasa con Adición de Vitamina a), General Mills Whole Grain Cheerios, Papayas, Quaker 100% Whole Grain Oatmeal. Lunch: Papa al Horno (sin Comer la Cáscara), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Maggi Chicken Noodle Soup. Dinner: Tomates, Ron, Mission Tortillas De Harina Integrales, Huevo Cocido, Natura's Refried Red Beans, Requesón, Aguacate, Arroz Blanco. Snacks/Other: Hershey's Milk Chocolate Bar, Bimbo Cookies, Anchor Powdered Whole Milk. more...
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Losing 2.5 kg a Week
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Raffaelhn's Weight History
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