Siegels's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1780 kcal

Fat: 64.38g | Prot: 125.04g | Carbs: 143.73g. Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Trader Joe's Artisan Bread Ciabatta Rolls. Lunch: Fresh Selections Chef Salad. Dinner: Acorn Winter Squash, Meat with Tomato-Based Sauce (Mixture), Meijer Chicken Ravioli Squares. Snacks/Other: Beer. more...

1887 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 5.7 kg a Week