Weigh In record (no journal entry) for 10 April 2020
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 34.76g | Prot: 50.95g | Carbs: 186.73g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Nature's Path Organic Heritage Heirloom Whole Grain Cereal, POM Wonderful 100% Pomegranate Juice. Dinner: POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Peas and Carrots, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trader Joe's Cranberry Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smithfield Boneless Pork Loin. more...
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steady weight
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Kenna Morton's Weight History
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