Weigh In record (no journal entry) for 27 April 2013
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 49.46g | Prot: 76.62g | Carbs: 89.60g.
Breakfast: Canadian Rye, Simply Egg Whites, 2% Fat Milk. Lunch: 2% Fat Milk, Hamburger (Single Patty with Condiments). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant, Regular Beer, Coconut Oil, Shrimp, Pork Loin (Whole, Lean Only). more...
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2350 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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