Weigh In record (no journal entry) for 27 April 2013
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 66.43g | Prot: 105.63g | Carbs: 578.56g.
Breakfast: Bananas, Bob's Red Mill Old Country Style Muesli, Cinnamon, Lewis Labs Lewis Labs Brewer's Yeast, Bills own home made 1oz Raw Ginger Juice organic, Strawberries, Water, Spirulina Seaweed (Dried), EAS Lewis Labs (10g) Brewer's Yeast, Honey, Kelp Seaweed, Lemon Juice. Lunch: Garlic, Broccoli, Celery, Lewis Labs (10g) Brewer's Yeast, Red Potatoes (Flesh and Skin), Onions, Tangerine, Fresh Pork Sausage, Lewis Labs Brewer's Yeast, Honey, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Reduced Fat Oatmeal Cookie with Raisins, Cherry Pie (Commercial). Dinner: Granola. Snacks/Other: Fat Free Oatmeal Cookie with Raisins. more...
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steady weight
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billtech66's Weight History
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