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Glass of wine last night! Stuck in neutral...today's another day to take care of myself. Isolation due to COVID-19 has had a silver lining; clean oven, clean fridge, de-cluttered and organized closets and drawers; organize my photos and finish my sewing projects... not sure what I'm going to do once I'm done all that!!
Look up Pharell Williams' "Happy" song and dance!!!! sure helps with the depression and lonliness.
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 69.62g | Prot: 44.68g | Carbs: 12.79g.
Breakfast: Half and Half Cream, Coffee, Nutiva MCT Oil, Perrier Water. Lunch: Compliments Fully Cooked Bacon, Baby Spinach, Egg, Butter (Salted), Fresh Asiago Cheese, Decaffeinated Coffee (made From Ground), Perrier Carbonated Natural Spring Water. Dinner: Wild Pacific Salmon, Cooked Broccoli, Butter, Cooked Cauliflower (from Fresh). Snacks/Other: Lactantia Whipping Cream 35%, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground). more...
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3011 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 35 minutes, Reading - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Dance (slow step) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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steady weight
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