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Down .2, not as much as the previous 3 weeks, but down is down. I started some new exercises this week to add what I have already been doing. My husband started the seedlings for the garden this year and the green peppers are already coming up. I can't wait, I love to eat peppers and then add a little hummus, yum!
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83.3 kg
Lost so far: 16.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 64.52g | Prot: 76.68g | Carbs: 236.14g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Granola cereal x, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lunch: Dinner Rolls , Tillamook Colby Jack Cheese, Fresh Gourmet Crispy Jalapenos Lightly Salted, White Chili, Apples, Dr. Pepper Dr. Pepper (12 oz). Dinner: Betty Crocker Banana Bread, Noosa Raspberry Yoghurt (8 oz). Snacks/Other: Reese's Peanut Butter Cups (King Size). more...
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Losing 0.1 kg a Week
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