Weigh In record (no journal entry) for 09 April 2020
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 81.28g | Prot: 122.45g | Carbs: 271.96g.
Breakfast: Schmidt 100% Whole Wheat Sandwich Rolls, Philadelphia Original Cream Cheese, Jacob's coffee with cream and sugar (galikos). Lunch: Whole Wheat Spaghetti (Fat Added in Cooking), Barilla tomato sauce with olive oil, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Petroto goat cheese (Greek), White Table Wine, Extra Virgin Olive Oil, Jacob's coffee with cream and sugar (galikos). Dinner: Brownberry Wheat Sandwich Rolls, myzithra cheese, chicken nuggets, Fresh & Easy Shredded Green Cabbage. Snacks/Other: papadopoulou biscouit (miranta), Nescafe coffee with cream and sugar (frappe), Joseph's Lavash Bread, Mayonnaise, Myprotein whey protein (myprotein), Silk Original Unsweetened Almond Milk. more...
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2403 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Grocery Shopping - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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micronGR's Weight History
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