Weigh In record (no journal entry) for 26 April 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3288 kcal
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Fat: 181.14g | Prot: 184.95g | Carbs: 134.05g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , 2% Fat Milk, Red Delicious Apples. Lunch: Tomatoes, Carrots, Strawberries, Chicken Breast (Skin Not Eaten), Light Creamy Swiss Cheese Wedges, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Dinner: Shrimp, Fresh Bacon or Side Pork, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Regular Beer, Red Table Wine, Duck Egg, Peanuts in Shell (Shell Not Eaten). more...
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2535 kcal
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Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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