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Finally, the scale is moving the correct way. :)
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 90.52g | Prot: 51.94g | Carbs: 38.25g.
Breakfast: Silk Vanilla Almond Creamer, Great Value Stevia, Dr. Axe Multi Collagen Protein, Coffee, Now Foods MCT Oil. Lunch: Avocados, Farm Fresh Hard Boiled Eggs, Oscar Mayer Real Bacon Bits. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Caesar Salad Dressing, Taylor Farms Southwest Chopped Salad (Salad Only). more...
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2924 kcal
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Exercise:
Circuit Training - 54 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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 Comments
08 Apr 20 by member: liv001
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Love when that happens! 💗
08 Apr 20 by member: lonniehuffman
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08 Apr 20 by member: skinnyminilinny
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08 Apr 20 by member: chesgreen
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Great keep the good job. I'm still waiting for my scale to do the same, but glad to maintain and not gain.
08 Apr 20 by member: ronnettahutson
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08 Apr 20 by member: silkian
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mysize10's Weight History
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