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Walk, workout, sun - All good stuff yesterday. I also had curbside pickup from a local place and ate the crap out of a chili cheese burger and fries. Very good, but Trying to keep it a little more in line today. Im going to look at my Macros and see if I need to tweak them and then Im going to aim for hitting them every day....like I should be doing already.
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113.4 kg
Lost so far: 7.9 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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2050 kcal
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Fat: 76.30g | Prot: 75.26g | Carbs: 240.36g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Kellogg's Rice Krispies Treats (22g), Chef Cecil’S Sushi Bowl w/ Tofu. Dinner: Blue Moon Belgian White, Dairy Queen Chocolate Dilly Bar, White Rice, Pineapple Chicken Stir Fry w/ Almonds. Snacks/Other: French Cruller, Chobani A Hint of Monterey Strawberry, Nabisco Nilla Wafers. more...
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Losing 4.8 kg a Week
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