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YES💖✅🙏🏼 break through the plateau. That’s the motivation I need just before Easter
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47.7 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 36.57g | Prot: 29.74g | Carbs: 87.24g.
Breakfast: Teeccino Dandelion Dark Roast, Quaker Quick Oats, Blueberries, Califia Farms Unsweetened Vanilla Almond Milk. Lunch: Cooked Dry Beans, Nasoya Baked Tofu, Mushrooms , Bob's Red Mill Flaxseed Meal, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Bananas , Kroger Sourdough English Muffin, Nuttzo Nuttzo, Great Value Mixed Nuts. more...
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Losing 2.5 kg a Week
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Sparrowsquirrel's Weight History
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