Weigh In record (no journal entry) for 08 April 2020
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64.2 kg
Lost so far: 21.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 50.04g | Prot: 89.44g | Carbs: 204.84g.
Breakfast: Café Regular, Central Market Chia Seeds, Anchor Powdered Whole Milk, General Mills Whole Grain Cheerios, Hojuelas de Avena, Papaya. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pantai Sweetened Chili Sauce, Simply Balanced Chicken Nuggets, Arroz Blanco, Zanahoria. Dinner: Ron, Zumo de Limón, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Galletas Saladas, Goya Plantain Chips. Snacks/Other: Bimbo Cookies, Anchor Powdered Whole Milk, Toren Milky Compund with Expresso Beans. more...
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steady weight
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Raffaelhn's Weight History
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