Weigh In record (no journal entry) for 08 April 2020
|
82.5 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 57.41g | Prot: 169.75g | Carbs: 302.82g.
Breakfast: Flatout Foldit Rosemary & Olive Oil, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Cream. Lunch: Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Glutinous White Rice, Kraft Calorie Wise Thousand Island Dressing, Lettuce, Lean Cuisine Chicken Parmigiana. Dinner: Black Diamond Fat Free Cheddar Cheese Slices, Flatout Foldit Rosemary & Olive Oil. Snacks/Other: Christie Good Thins, Tortilla, President's Choice Dijon Mustard, Kirkland Signature Chunk Chicken Breast, Kellogg's Special K Protein Bar, Bananas , Vita Vigor Garlic Breadsticks, Jimmybar! Chocolate Peanut Butter Cup, Kellogg's Special K Cracker Chips (Pouch), Mp Chocolate Toffee Protein Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|