|
So hard to get the protein requirements in without going over calories. Yeah, I could live in protein shakes but that's not healthy.
|
2767 kcal
|
Fat: 87.87g | Prot: 183.68g | Carbs: 329.27g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Flatout Foldit Rosemary & Olive Oil, Bananas , Coffee with Cream. Lunch: Lettuce, Black Diamond Fat Free Cheddar Cheese Slices, Compliments Extra Lean Angus Roast Beef, Flatout Foldit 5 Grains & Flax. Dinner: M&M Meat Shops Cabbage Rolls, Ultimate Nutrition Whey Sensation 81. Snacks/Other: Munchies Snack Mix, Vita Vigor Garlic Breadsticks, Compliments Extra Lean Angus Roast Beef, Clover Leaf Seafood Flaked White Tuna in Water, Glutinous White Rice, Kellogg's Special K Cracker Chips (Pouch), Mp Chocolate Toffee Protein Bar. more...
|
|
2475 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
|
 Comments
Oh you could eat water canned tuna (120cal) sardines (150 cal) eggs x2 (140 cal) 4 slices of deli ham (40 cal) and lots more. All of these are super super high in protein. And very filling!
07 Apr 20 by member: Bianca Castafiore
|
One can of tuna has 21g of protein
07 Apr 20 by member: Bianca Castafiore
|
Most nuts have a lot of protein. You could add them to whatever foods your having.
Chicken breast is low in fat and very high in protein.
08 Apr 20 by member: youngestofthebunch
|
Nuts have way too many calories for me I'm afraid, and I'm already doing as much chicken and tuna as possible. It's just hard to get in 180 grams of protein on 1900 calories!!! Always so hungry, and the chicken gets expensive.
08 Apr 20 by member: GuiseppeCarboner
|
09 Apr 20 by member: salssszn
|
Grilled fish is delish and very low cal for the excellent protein per serving. Try different marinades and throw it over a salad or wild rice.
10 Apr 20 by member: Orly Girl
|
I add black beans and chickpeas, legumes to everything I eat, seam to hit my protein goal, I only eat 5% meat...theres lots of different proteins out there
11 Apr 20 by member: Grover14
|
I started to make smoothie with protein powder to get at close as i can and i found out seafood if you like it is a great option and packed in protein
21 Apr 20 by member: Nathanaelle Sun
|
I do enjoy seafood. But sticking with the protien shakes and lots of chicken for now.
21 Apr 20 by member: GuiseppeCarboner
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|