GuiseppeCarboner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 7: 2068 * 115%
Fat:
 
Prot:
 
Carbs:
98.02g
 
91.62g
 
198.15g
- -
Thu 6: 2259 * 126%
Fat:
 
Prot:
 
Carbs:
101.93g
 
144.78g
 
186.26g
2381*  122
Wed 5: 2162 120%
Fat:
 
Prot:
 
Carbs:
97.70g
 
167.90g
 
191.25g
2261*  99
Tue 4: 2254 * 125%
Fat:
 
Prot:
 
Carbs:
95.96g
 
165.41g
 
186.29g
2489*  235
January 2022
Thu 13: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
121.51g
 
161.48g
 
96.86g
- -
Tue 11: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
105.66g
 
129.81g
 
65.45g
- -
Mon 10: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
119.01g
 
137.03g
 
113.75g
- -
Sun 9: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
108.27g
 
101.60g
 
89.82g
- -
December 2021
Tue 28: 721 * 40%
Fat:
 
Prot:
 
Carbs:
36.76g
 
46.24g
 
52.43g
- -
Mon 27: 2324 * 129%
Fat:
 
Prot:
 
Carbs:
87.24g
 
127.26g
 
255.43g
- -
Sun 26: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
74.46g
 
102.94g
 
254.60g
- -
Tue 21: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
56.79g
 
125.77g
 
232.30g
- -
Mon 20: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
52.31g
 
43.26g
 
148.57g
- -
Sun 19: 2446 * 136%
Fat:
 
Prot:
 
Carbs:
106.60g
 
104.02g
 
284.59g
- -
Sat 18: 2514 * 140%
Fat:
 
Prot:
 
Carbs:
116.73g
 
141.49g
 
223.78g
- -
Fri 17: 2405 * 134%
Fat:
 
Prot:
 
Carbs:
94.77g
 
128.71g
 
269.86g
- -
Thu 16: 2245 * 125%
Fat:
 
Prot:
 
Carbs:
78.26g
 
102.76g
 
293.20g
- -
Wed 15: 2107 * 117%
Fat:
 
Prot:
 
Carbs:
55.42g
 
118.09g
 
292.02g
- -
Tue 14: 2211 * 123%
Fat:
 
Prot:
 
Carbs:
90.69g
 
119.92g
 
239.83g
- -
Mon 13: 2247 * 125%
Fat:
 
Prot:
 
Carbs:
74.67g
 
178.76g
 
221.14g
- -
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