Weigh In record (no journal entry) for 08 April 2020
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113.6 kg
Lost so far: 27.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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4367 kcal
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Exercise:
Bathing - 20 minutes, наклоны вниз с гантелями - 2 hours and 8 minutes, наклоны влево вправо с гант - 4 hours and 16 minutes, жим гантелей вверх - 1 hour and 20 minutes, жим гантелей сидя - 5 hours and 20 minutes, Sleeping - 1 hour and 58 minutes, пресс подъем ног 2 подхода по 25 - 48 minutes, пресс подъем копуса 2*25 раз - 4 hours, Bike Machine (Cycling) - 3 hours, Running (jogging) - 5/mph - 50 minutes. more...
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Gaining 21 kg a Week
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vladpost's Weight History
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