Weigh In record (no journal entry) for 02 October 2010
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88.2 kg
Lost so far: 8.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2010:
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1540 kcal
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Fat: 29.15g | Prot: 35.83g | Carbs: 163.95g.
Breakfast: Light & Fit Yogurt - Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Pumpkin Butter, Coffee, Bagel Thins - Plain. Lunch: Ketchup, Nacho Cheese 100 Calorie Mini Bites, Light Hot Dog Buns, Fat Free Turkey Hot Dogs. Dinner: French Fries (Medium), pop's beef. more...
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Losing 6.7 kg a Week
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