Weigh In record (no journal entry) for 07 April 2020
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 87.87g | Prot: 183.68g | Carbs: 329.27g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Flatout Foldit Rosemary & Olive Oil, Bananas , Coffee with Cream. Lunch: Lettuce, Black Diamond Fat Free Cheddar Cheese Slices, Compliments Extra Lean Angus Roast Beef, Flatout Foldit 5 Grains & Flax. Dinner: M&M Meat Shops Cabbage Rolls, Ultimate Nutrition Whey Sensation 81. Snacks/Other: Munchies Snack Mix, Vita Vigor Garlic Breadsticks, Compliments Extra Lean Angus Roast Beef, Clover Leaf Seafood Flaked White Tuna in Water, Glutinous White Rice, Kellogg's Special K Cracker Chips (Pouch), Mp Chocolate Toffee Protein Bar. more...
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2475 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 0.6 kg a Week
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GuiseppeCarboner's Weight History
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