Weigh In record (no journal entry) for 25 April 2013
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 70.06g | Prot: 103.54g | Carbs: 171.17g.
Breakfast: Red Delicious Apples, 2% Fat Milk. Lunch: Cooked Brussels Sprouts, Fried Egg, Cucumber (with Peel), Tomatoes, Pork Trimmed Retail Cuts (Loin and Shoulder Blade) , Regular Beer . Dinner: Regular Beer, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Red Delicious Apples, Boston Cream Cake. more...
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2514 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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