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I've been trying to really hold back on eating, especially when I am not hungry. I also have increased some of my repetitions in my exercise. Something gotta give right?
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77.0 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 39.74g | Prot: 55.69g | Carbs: 346.64g.
Breakfast: Sierra Mist Sierra Mist Natural (12 oz), Honey, Skim Chocolate Milk. Lunch: Honey, Peanut Butter, White Bread, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Flaxseed Meal, Strawberries, Bananas, Blackberries, 0% Plain Greek Yogurt, Honey. Snacks/Other: Blackberry Pie Bars, Applesauce, Chobani Nonfat Peach Greek Yogurt. more...
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2497 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 1.7 kg a Week
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