Weigh In record (no journal entry) for 05 April 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 117.20g | Prot: 110.82g | Carbs: 134.77g.
Lunch: Rice Noodles (Cooked) , Kirkland Signature Whole Mixed Nuts, Yupik Raisins Sultana, Oranges (with Peel) , 2% Fat Milk, Cereal, Chevalier Brie Triple Creme, Kirkland Signature Egg Whites, Fried Egg. Dinner: Asparagus , Pork Ears (Frozen) , Pork Shoulder (Whole) , Bell Peppers, Whiskey, Dry Roasted Peanuts (with Salt). Snacks/Other: Hardbite Sweet Potato Chips, Oranges , Apples . more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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