BOLO Lifestyle's Journal, 24 Apr 13

BOLO Lifestyle's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2013

87.8 kg Lost so far: 9.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2013:

1185 kcal

Fat: 32.86g | Prot: 89.29g | Carbs: 127.13g. Dinner: Five Cheese Texas Toast, Spaghetti with Meat Sauce (Entree). Snacks/Other: Amplified 100% Whey Protein. more...

2600 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BOLO Lifestyle's Weight History

View Complete History

BOLO Lifestyle's Journal, 24 Apr 13

Submit a Comment

BOLO Lifestyle's Weight History