Weigh In record (no journal entry) for 01 October 2010
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89.1 kg
Lost so far: 7.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1402 kcal
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Fat: 37.20g | Prot: 118.24g | Carbs: 161.20g.
Breakfast: Light & Fit Yogurt - Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cucumber (with Peel), tamed jalepeno peppers, 100% Whole Wheat Grain Bread, Low Fat Mayonnaise, Celery. Dinner: Light & Fit Yogurt - Vanilla, GOLEAN Crunch!, Deli Slices Imported Colby Jack Cheese, All Natural Quarter-Pound Turkey Burgers, Light Hamburger Buns, Low Fat Mayonnaise. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 100% Low Sodium Vegetable Juice (5.5 oz), Premium Fudge Bars, Plums. more...
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Gaining 0.4 kg a Week
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