Weigh In record (no journal entry) for 24 April 2013
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76.7 kg
Lost so far: 28.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 77.97g | Prot: 93.39g | Carbs: 17.47g.
Breakfast: Fried Egg, No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Heavy Cream (Unsweetened), Cream Cheese, Cream Cheese, Skinless Chicken Breast. more...
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Losing 1.0 kg a Week
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newnormal's Weight History
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