Mistybenner's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

67.1 kg Lost so far: 2.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1565 kcal

Fat: 75.52g | Prot: 64.41g | Carbs: 176.38g. Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach , Kraft American Cheese Slice, Egg, Thomas' Bagel Thins - Everything. Dinner: Parmesan Cheese (Grated) , Tony's Pizza Cheese Original Crust Pizza. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Sensible Portions Garden Veggie Straws - Sea Salt, Macaroni or Pasta Salad. more...