Weigh In record (no journal entry) for 03 April 2020
|
127.1 kg
Lost so far: 9.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 27.60g | Prot: 130.73g | Carbs: 70.97g.
Breakfast: Walnuts, Cinnamon, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Lunch: Zucchini, Mushrooms, Baby Spinach, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Mayonnaise. Dinner: Haddock (Fish), Trail Mix (Unsalted), Tomatoes, Cucumber, Strawberries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
|
|
3430 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thyme Flies's Weight History
|