Weigh In record (no journal entry) for 24 April 2013
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66.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 35.58g | Prot: 92.70g | Carbs: 39.44g.
Breakfast: Smoked Salmon, Butter, Wholemeal Bread, Boiled Egg, Sauerkraut (Solid and Liquids, Canned), Whole Milk, Carvery Roast Beef Slices. Lunch: Red Pepper, Sliced BBQ Chicken, Rocket, Carrots, Cherry Tomatoes. more...
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2657 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 1.8 kg a Week
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schmetterling34's Weight History
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