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Busy day with lots of activity, but ate BREAD which I'm trying to avoid!
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 48.27g | Prot: 27.37g | Carbs: 134.06g.
Breakfast: Coffee, Avalon Organic Cream, Nutiva MCT Oil. Lunch: Lettuce, Mayonnaise, Deli Sliced Ham, Fresh Asiago Cheese, Dempster's 100% Whole Grains Tortillas. Dinner: Celery, Philadelphia Regular Cream Cheese, Tea (Brewed). Snacks/Other: Superstore Hot Cross Buns. more...
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3090 kcal
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Exercise:
Vacuuming - 1 hour and 30 minutes, Studying - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Dance (slow step) - 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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