Weigh In record (no journal entry) for 02 April 2020
|
76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 56.01g | Prot: 109.60g | Carbs: 149.90g.
Lunch: Kirkland Signature Pain Biologique, Egg, Apples, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: 蒜苔, Whiskey, Scrambled Egg (Whole, Cooked) , Chinese Broccoli (Cooked) , Potato, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Yupik Raisins Sultana, Whiskey, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat) , Pineapple , Sugar. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|