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I was really hoping for a pound so I am excited that it was just shy of 2. I have been adding additional exercises in slowly and as I feel like I am ready to take the next step. Of course the days I work from home I have more time to exercise. So the challenge will be when we all go back to the "real world" how to keep up the momentum.
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83.4 kg
Lost so far: 15.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 81.04g | Prot: 80.82g | Carbs: 254.93g.
Breakfast: Crystal 2% Reduced Fat Milk, Granola cereal x, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lunch: White Chocolate Oatmeal Peanut Butter Cookies, Apples, Bread Sticks, Sargento Mozzarella Shredded Cheese, Dennison's Original Chili con Carne with Beans, Dr. Pepper Dr. Pepper (12 oz). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Mission 8" Flour Soft Taco (10 ct), Fresh Gourmet Crispy Jalapenos Lightly Salted, Rosarita Refried Beans. Snacks/Other: banana bread. more...
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Losing 0.9 kg a Week
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