Weigh In record (no journal entry) for 01 April 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 94.45g | Prot: 115.47g | Carbs: 125.42g.
Breakfast: Beer. Lunch: Honeydew Melons , Pineapple , Saputo Monterey Jack, Egg, Apples, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Roasted Potato (Fat Added in Cooking), Ground Pork (Cooked) , Cos or Romaine Lettuce , Cooked Eggplant (Fat Added in Cooking), Pork Shoulder (Whole) . Snacks/Other: Oranges , Utz Pork Rinds, Tiramisu. more...
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steady weight
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zhanghao_1st's Weight History
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