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Everything is going well, no gym and a little job related stress but nothing that would be considered unusual. Finding things to do to stay positive (like not watching the news) and working on a home remodel project. Lots to be grateful for today and that is going to remain my focus. I hope that everyone finds a way to be at peace with the current events. Namaste -
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80.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 39.85g | Prot: 101.10g | Carbs: 109.30g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Birds Eye Steamfresh Edamame in The Pod, Garbanzo Beans, Meat Loaf. Dinner: Mixed squash and vegetables, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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3474 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Working - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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