Weigh In record (no journal entry) for 23 April 2013
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 156.24g | Prot: 87.00g | Carbs: 37.25g.
Breakfast: Superior Nut Company Roasted Pecans, Atkins Advantage Peanut Butter Granola Bar, Celestial Seasonings Cinnamon Apple Spice Tea, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Hidden Valley Original Ranch Dressing, Great Value Romaine Lettuce, Sausage Quiche 1/6 pie. Dinner: Sausage Quiche 1/6 pie. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Gaining 0.5 kg a Week
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spcjbetts's Weight History
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