Weigh In record (no journal entry) for 01 April 2020
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111.5 kg
Lost so far: 29.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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4952 kcal
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Fat: 91.32g | Prot: 149.13g | Carbs: 530.62g.
Lunch: Тушеные Овощи, Рис Вареный, Свинина на Пару, Хлеб Черный, Canti Шампанское Cuvée Dolce. Dinner: Ферма Сыр Плавленный Янтарь, Zatecky Gus Пиво Светлое, Сыр Сулугуни. more...
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2149 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, наклоны вниз с гантелями - 2 hours and 8 minutes, наклоны влево вправо с гант - 4 hours and 16 minutes, жим гантелей вверх - 1 hour and 20 minutes, жим гантелей сидя - 5 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 56 minutes. more...
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Losing 21.7 kg a Week
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vladpost's Weight History
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